Crock Pot Honey Sesame Chicken

What You'll Need:
6-8 boneless, skinless chicken thighs or 2 chicken breasts (about 2 lbs total)
salt and pepper to taste
1/2 cup onion, chopped
2 cloves garlic, minced
1 cup honey
1/4 cup ketchup
1/2 cup soy sauce
2 tbsp olive oil
1/4 tsp red pepper flakes
4 tsp cornstarch
1/3 cup water
1 tbsp sesame seeds
3 green onions, chopped

What You'll Do:
1. Place chicken in crock pot. Season w/ salt and pepper.
2. In a bowl combine onion, garlic, honey, ketchup, soy sauce, oil and red pepper flakes. Pour over chicken. Cook on low 3-4 hours or high for 2 hours.
3. Remove chicken from crock pot and shred.
4. In small bowl, combine cornstarch and water.
5. Pour sauce from crock pot into a sauce pan and add in the cornstarch mixture. Stir to combine over medium heat. Cook for about 10 minutes or until thickened. Stir often. Pour over chicken.
6. Serve over rice. Sprinke w/ sesame seeds and green onions.

*I serve with sweet Hawaiian Rolls.* mmmm mmmm good!!